Summer Smoothies

I can only blend so many "classic" berry-banana smoothies...  The following smoothies feature more sophisticated fruit pairings.  


Strawberry Watermelon with Ginger

Combine 3 cups 1-inch cubes seeded watermelon, 2 cups frozen quartered hulled strawberries, 1 and 1/2 teaspoons finely grated peeled fresh ginger, and 1 and 1/2 teaspoons fresh lime juice in blender.

 Process until smooth. 2 servings; 124 calories per serving.


The above smoothie is not for the faint of heart. The ginger really adds a punch.  Also, make sure to quarter and hull your strawberries before freezing them so that all of the ingredients can easily blend.  


Honeydew Kiwi with Mint

Combine 2 cups 1-inch cubes seeded honeydew melon, 1 and 1/4 cups 1/2 inch cubes peeled kiwi, 10 large fresh mint leaves, 1 tablespoon fresh lime juice, 1 tablespoon honey, and 2 cups crushed ice in blender.  Process until smooth. 2 servings, 134 calories per serving.

Just remember that your smoothie will only be as good as the fruit you put in it! Make sure your kiwis are ripe, otherwise, the bitterness will overpower the delicate honeydew flavor.

Recipes Courtesy of Bon Apetit June 2010